CrossFit Wilmington

Wednesday, 12/4/2019

12/4/2019 - Strength
Metcon (Time)
5 Rounds:
3 Power Cleans (climbing)
Immed...

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CrossFit Wilmington

Tuesday, 12/3/2019

12/3/2019 - Strength
Strict Press (5 x 5)
*5 sets of 3 reps.

*Strict Press ...

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CrossFit Wilmington

Monday, 12/2/2019

12/2/2019 - Strength
Back Squat You guys should know the deal. Work up to a he...

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CrossFit Wilmington

Saturday, 11/30/2019

11/30/2019 - WOD
Metcon (Time)
For Time:

2 Rounds:
50 Cal Row
25 Snatches 135...

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CrossFit Wilmington

Friday, 11/29/2019

11/29/2019 - Strength
Metcon (Time)

5 Rounds:
10 Bench Press 135/75
 2 Rope ...

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CrossFit Wilmington

Thursday, 11/28/2019

11/28/2019 - Strength
ROW
BIKE
RUN

STRETCH

WORK ON A SKILL
11/28/2019 - WOD
Make up ...

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