CrossFit Wilmington :: Triib, Inc

Tuesday, 12/3/2019

12/3/2019 - Strength
Strict Press (5 x 5)
*5 sets of 3 reps.

*Strict Press ...

12/2/2019 - Strength
Back Squat You guys should know the deal. Work up to a he...

11/30/2019 - WOD
Metcon (Time)
For Time:

2 Rounds:
50 Cal Row
25 Snatches 135...

11/29/2019 - Strength
Metcon (Time)

5 Rounds:
10 Bench Press 135/75
2 Rope ...

11/28/2019 - Strength
ROW
BIKE
RUN

STRETCH

WORK ON A SKILL
11/28/2019 - WOD
Make up ...

11/27/2019 - Strength
EMOM x 10min.

3 Power Cleans @70% of 1RM
10 Push-Ups

You ma...