CrossFit Wilmington

Tuesday, 11/26/2019

11/26/2019 - Strength
Push Jerk
4 working sets:
8-10 Push Jerks
immediatley into;...

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CrossFit Wilmington

Monday, 11/25/2019

11/25/2019 - Strength
Back Squat It's 20 rep Back Squat Month! We are going t...

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CrossFit Wilmington

Saturday, 11/23/2019

11/23/2019 - WOD
"4th Down"
3 x AMRAP 4's, resting 4:00 between:

AMRAP 4:
21/15 C...

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CrossFit Wilmington

Friday, 11/22/2019

11/22/2019 - Strength
20 MIN EMOM

MIN. 1) 5 BENCH PRESS
MIN. 2) 60 DOUBLE UNDERS...

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CrossFit Wilmington

Thursday, 11/21/2019

11/21/2019 - Strength
ROW
BIKE
RUN

STRETCH

WORK ON A SKILL
11/21/2019 - WOD
MAKE UP ...

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CrossFit Wilmington

Wednesday, 11/20/2019

11/20/2019 - Strength
Pausing Back Squat
On the 1:30 x 6 Sets:
1 Pausing Back Sq...

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