CrossFit Wilmington

Friday, 11/15/2019

11/15/2019 - Strength
On the Minute x 10:
8 Burpees over the Rower
11/15/2019 - ...

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CrossFit Wilmington

Thursday, 11/14/2019

11/14/2019 - Strength
15min Bench Press:
5x3 Bench Press

Build to heavy triple
11...

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CrossFit Wilmington

Wednesday, 11/13/2019

11/13/2019 - Strength
On the 1:30 x 6:
1 Pausing Front Squat
1 Front Squat
11/13/...

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CrossFit Wilmington

Tuesday, 11/12/2019

11/12/2019 - Strength
On the 1:30 x 6 Sets:
1 Clean Pull
1 Power Clean
1 Low Hang...

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CrossFit Wilmington

Monday, 11/11/2019

11/11/2019 - Strength
On the 1:30 x 5 Sets:
2 Snatch Balances

*From the Rig
11/11...

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