CrossFit Wilmington

Thursday, 11/14/2019

11/14/2019 - Strength
15min Bench Press:
5x3 Bench Press

Build to heavy triple
11...

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CrossFit Wilmington

Wednesday, 11/13/2019

11/13/2019 - Strength
On the 1:30 x 6:
1 Pausing Front Squat
1 Front Squat
11/13/...

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CrossFit Wilmington

Tuesday, 11/12/2019

11/12/2019 - Strength
On the 1:30 x 6 Sets:
1 Clean Pull
1 Power Clean
1 Low Hang...

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CrossFit Wilmington

Monday, 11/11/2019

11/11/2019 - Strength
On the 1:30 x 5 Sets:
2 Snatch Balances

*From the Rig
11/11...

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CrossFit Wilmington

Saturday, 11/9/2019

11/9/2019 - WOD
It’s a surprise 😬

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CrossFit Wilmington

Friday, 11/8/2019

20.5
FOR TIME: 20 MIN CAP

PARTITION HOWEVER YOU WANT

40 MUSCLE UPS
80 CAL ROW
120 ...

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