CrossFit Wilmington

Saturday, 11/9/2019

11/9/2019 - WOD
It’s a surprise 😬

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CrossFit Wilmington

Friday, 11/8/2019

20.5
FOR TIME: 20 MIN CAP

PARTITION HOWEVER YOU WANT

40 MUSCLE UPS
80 CAL ROW
120 ...

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CrossFit Wilmington

Thursday, 11/7/2019

11/7/2019 - Strength
20 min:
5 sets of 5 Bench Press

add weight each round to fi...

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CrossFit Wilmington

Wednesday, 11/6/2019

11/6/2019 - Strength
15min to build to a moderate overhead squat from rack (1 ...

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CrossFit Wilmington

Tuesday, 11/5/2019

11/5/2019 - Strength
Push Jerk
On the 2:00 x 5 Sets:
3 Push Jerks
Barbell taken f...

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CrossFit Wilmington

Monday, 11/4/2019

11/4/2019 - WOD
20min AMRAP:
20 Pull Ups
15 Kettlebell Swings (53/35)
10 Burpees ...

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