CrossFit Wilmington

Saturday, 11/2/2019

11/2/2019 - Strength
5 Sets, resting as needed between:
1 Pausing Front Squat*
1...

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CrossFit Wilmington

Friday, 11/1/2019

11/1/2019 - WOD
20.4
FOR TIME: 20 MIN CAP

30 BOX JUMPS
15 CLEAN AND JERK 95/65
30...

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CrossFit Wilmington

Thursday, 10/31/2019

10/31/2019 - Strength
15min Foam Roll/ Stretch Post Wod
10/31/2019 - WOD
"Annie"...

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CrossFit Wilmington

Wednesday, 10/30/2019

10/30/2019 - Strength
Every 1:30 x 7 Sets:
1 Power Snatch
1 Squat Snatch
1 OH Squ...

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CrossFit Wilmington

Tuesday, 10/29/2019

10/29/2019 - Strength
On the 2:00 x 5 Sets:
3 Deadlifts
2 Hang Power Cleans
1 Pus...

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CrossFit Wilmington

Monday, 10/28/2019

10/28/2019 - WOD
"Fran"
21-15-9
Thrusters (95/65)
Pull Ups

*Open athletes have the...

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