CrossFit Wilmington

Monday, 10/21/2019

10/21/2019 - WOD
20min AMRAP:
400m Run
15 Wall Balls (20/14)
15 Power Snatches (9...

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CrossFit Wilmington

Saturday, 10/19/2019

10/19/2019 - Strength
Pausing Front Squat
On the 1:30 x 6:
1 Pausing Front Squat...

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CrossFit Wilmington

Friday, 10/18/2019

20.2
20 min AMRAP 4 DB thruster (50/35) 6 T2B 24 DU’s

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CrossFit Wilmington

Thursday, 10/17/2019

10/17/2019 - Strength
15min Foam Roll/ Stretch post WOD
10/17/2019 - WOD
"Nicole...

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CrossFit Wilmington

Wednesday, 10/16/2019

10/16/2019 - Strength
Split Jerk
On the Minute x 10:
1 Split Jerk
10/16/2019 - WO...

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CrossFit Wilmington

Tuesday, 10/15/2019

10/15/2019 - Strength
15min:
5 Sets of 1 Deadlift
Tempo: 6 Seconds Up, 6 Seconds...

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