CrossFit Wilmington

Thursday, 10/17/2019

10/17/2019 - Strength
15min Foam Roll/ Stretch post WOD
10/17/2019 - WOD
"Nicole...

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CrossFit Wilmington

Wednesday, 10/16/2019

10/16/2019 - Strength
Split Jerk
On the Minute x 10:
1 Split Jerk
10/16/2019 - WO...

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CrossFit Wilmington

Tuesday, 10/15/2019

10/15/2019 - Strength
15min:
5 Sets of 1 Deadlift
Tempo: 6 Seconds Up, 6 Seconds...

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CrossFit Wilmington

Monday, 10/14/2019

10/14/2019 - Strength
20min:
Back Squat
5 Repetitions
4 Repetitions
3 Repetitions
1...

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CrossFit Wilmington

Saturday, 10/12/2019

10/12/2019 - WOD
"Three Stooges" (Team Version) *30min Cap
Teams of 3:
100/70 Ca...

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CrossFit Wilmington

Friday, 10/11/2019

open 20.1
10 rounds for time: 8 G2OH 95/65 10 Bar facing burpees Time Cap: 15 ...

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