CrossFit Wilmington

Saturday, 10/5/2019

10/5/2019 - Strength
On the Minute x 7:
Minute 1: 7 Hang Squat Cleans + 1 Push ...

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CrossFit Wilmington

Friday, 10/4/2019

10/4/2019 - Strength
Snatch Complex:
On the 1:30 x 7 Sets:
1 Snatch Pull
1 Low Ha...

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CrossFit Wilmington

Thursday, 10/3/2019

10/3/2019 - Strength
Every 1:30 x 5:
2 Strict Pull Ups + 3 Kipping Pull Ups

OR:...

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CrossFit Wilmington

Wednesday, 10/2/2019

10/2/2019 - Strength
15min To work on Handstand walk skill
10/2/2019 - WOD
AMRAP...

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CrossFit Wilmington

Tuesday, 10/1/2019

10/1/2019 - Strength
15min:

5 Sets of 3
Repeat from last week. Aim to beat our l...

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CrossFit Wilmington

Monday, 9/30/2019

9/30/2019 - Strength
Alternating On the Minute x 12 (6 Rounds):
2 Front Squat
4 ...

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