CrossFit Wilmington

Thursday, 10/3/2019

10/3/2019 - Strength
Every 1:30 x 5:
2 Strict Pull Ups + 3 Kipping Pull Ups

OR:...

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CrossFit Wilmington

Wednesday, 10/2/2019

10/2/2019 - Strength
15min To work on Handstand walk skill
10/2/2019 - WOD
AMRAP...

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CrossFit Wilmington

Tuesday, 10/1/2019

10/1/2019 - Strength
15min:

5 Sets of 3
Repeat from last week. Aim to beat our l...

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CrossFit Wilmington

Monday, 9/30/2019

9/30/2019 - Strength
Alternating On the Minute x 12 (6 Rounds):
2 Front Squat
4 ...

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CrossFit Wilmington

Saturday, 9/28/2019

9/28/2019 - Strength
Overhead Walking Lunge
On the 2:30 x 4 Sets:
50' Barbell Ov...

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CrossFit Wilmington

Friday, 9/27/2019

9/27/2019 - Strength
20min:

Deadlift
3 Reps @ 70%
1 Rep @ 75%
3 Reps @ 70%
1 Rep @ ...

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