CrossFit Wilmington

Thursday, 9/26/2019

9/26/2019 - Strength
Mile Run for time
9/26/2019 - WOD
5 Rounds for time 18min C...

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CrossFit Wilmington

Wednesday, 9/25/2019

9/25/2019 - Strength
Clean Technique
On the 1:30 x 5 Sets:
Pausing Clean Pull
Low...

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CrossFit Wilmington

Tuesday, 9/24/2019

9/24/2019 - Strength
15min to work up to heavy:

Strict Press
5 Sets of 3

*Same w...

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CrossFit Wilmington

Monday, 9/23/2019

9/23/2019 - Strength
Alternating On the Minute x 12 (6 Rounds):
Minute 1 - 2 Fr...

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CrossFit Wilmington

Saturday, 9/21/2019

9/21/2019 - Strength
15min:
Thruster
Build to Heavy a 10-Rep Thruster
9/21/2019 -...

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CrossFit Wilmington

Friday, 9/20/2019

9/20/2019 - Strength
15min:
Barbell Cycling
10-Rep Touch & Go Power Clean
9/2...

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