CrossFit Wilmington

Tuesday, 9/17/2019

9/17/2019 - Strength
15min to work on Handstand push up skill:
Level 1: 10 Wall...

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CrossFit Wilmington

Monday, 9/16/2019

9/16/2019 - Strength
Alternating On the Minute x 12 (6 Rounds):
2 Front Squat
4 ...

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CrossFit Wilmington

Saturday, 9/14/2019

9/14/2019 - Strength
Every 1:30 x 7 (10:30)
Clean Pull + Hang Clean High Pull +...

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CrossFit Wilmington

Friday, 9/13/2019

9/13/2019 - Strength
Alternating EMOM For 15 Minutes:
Station A: Handstand Walk...

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CrossFit Wilmington

Thursday, 9/12/2019

9/12/2019 - Strength
15min Foam Roll & Stretch after wod
9/12/2019 - WOD2
Pa...

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