CrossFit Wilmington

Wednesday, 9/11/2019

9/11/2019 - Strength
7 Sets of 1 Tempo Deadlift:
Tempo: 7 Seconds Up, 7 Seconds...

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CrossFit Wilmington

Tuesday, 9/10/2019

9/10/2019 - Strength
Alternating "On the Minute" x 12 (6 Rounds)
Odd Minutes - ...

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CrossFit Wilmington

Monday, 9/9/2019

9/9/2019 - Strength
Every 2 Minutes x 5 Sets:
3 Push Jerks
9/9/2019 - WOD
"Beef J...

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CrossFit Wilmington

Saturday, 9/7/2019

9/7/2019 - Strength
"Beast Builder" V2
On the Minute x 7:
Min #1 - 7 Hang Squat ...

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CrossFit Wilmington

Friday, 9/6/2019

9/6/2019 - Strength
Squat Snatch Stamina
On the Minute x 5:
5 "Touch and Go" Sna...

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CrossFit Wilmington

Thursday, 9/5/2019

9/5/2019 - Strength
After workout Foam Roll and Stretch 15min
9/5/2019 - WOD2
15...

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