CrossFit Wilmington

Wednesday, 9/4/2019

9/4/2019 - Strength
Deadlift Stamina
Not for Time:
3-6-9-12-15: Unbroken Deadlif...

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CrossFit Wilmington

Tuesday, 9/3/2019

9/3/2019 - Strength
15 Min:
Power Clean
5 Sets of the Complex:
1 Hang Clean Pull
1...

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CrossFit Wilmington

Monday, 9/2/2019

9/2/2019 - WOD
"Hidalgo"
For Time:
2 Mile Run
-2 Min Rest-
20 Squat Cleans (135/95...

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CrossFit Wilmington

Friday, 8/30/2019

8/30/2019 - Strength
15min to find:
1o-Rep Heavy Overhead Squat
*from rig
8/30/2...

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CrossFit Wilmington

Thursday, 8/29/2019

8/29/2019 - Strength
15min Foam Roll/ Stretch after WOD
8/29/2019 - WOD
*16min C...

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