CrossFit Wilmington

Thursday, 8/29/2019

8/29/2019 - Strength
15min Foam Roll/ Stretch after WOD
8/29/2019 - WOD
*16min C...

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CrossFit Wilmington

Wednesday, 8/28/2019

8/28/2019 - Strength
"Beast Builder V1"
On the Minute x 7:
Min #1 - 7 Hang Squat...

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CrossFit Wilmington

Tuesday, 8/27/2019

8/27/2019 - Strength
2k Row
8/27/2019 - WOD
For Time *20min Time Cap
30 Handstand...

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CrossFit Wilmington

Monday, 8/26/2019

Squat Stamina
Alternating "On the Minute" x 12 (6 Rounds)
Odd Minutes - 3 Front...

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CrossFit Wilmington

Saturday, 8/24/2019

8/24/2019 - Strength
3 Supersets:
Max Reps Bodyweight Bench Press
Max Strict Pul...

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CrossFit Wilmington

Friday, 8/23/2019

8/23/2019 - Strength
3 Rounds:
12 Back Squats - 70% of 3RM Back Squat
8/23/2019 ...

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