CrossFit Wilmington

Monday, 8/19/2019

8/19/2019 - Strength
Alternating "On the Minute" x 12 (6 Rounds)
Odd Minutes - ...

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CrossFit Wilmington

Saturday, 8/17/2019

"THE BRONCO"
8 ROUNDS FOR TIME

PARTNER A
RUNS 400M

PARTNER B -
AMRAP OF
8 SANDBAG...

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CrossFit Wilmington

Friday, 8/16/2019

8/16/2019 - Strength
Warmup to working weight

4 Rounds (15min):

9 Back Squats @ ...

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CrossFit Wilmington

Thursday, 8/15/2019

8/15/2019 - Strength
12min Amrap:

12 Pull Ups
21 Ab Mat Sit Ups
100m KB Farmer's ...

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CrossFit Wilmington

Wednesday, 8/14/2019

8/14/2019 - Strength
On the 2:30 x 5 Sets:

3-Position Power Snatch
3-Position Sq...

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CrossFit Wilmington

Tuesday, 8/13/2019

8/13/2019 - Strength
On the 2:00 x 5 (5 Rounds):
5 Tempo Romanian Deadlifts (4s...

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