CrossFit Wilmington

Saturday, 7/27/2019

7/27/2019 - Strength
Every 2min on the minute x6 (12min):
5 Bench Press
5 Barbel...

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CrossFit Wilmington

Friday, 7/26/2019

Sumo-DL wk6
Sumo Deadlift:
5 @ 55%
5 @ 65%
5 @ 75%
3 @ 85%
1+ @ 95%

*If you achieved...

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CrossFit Wilmington

Thursday, 7/25/2019

Strict press wk6
Strict Press:
5 @ 55%
5 @ 65%
5 @ 75%
3 @ 85%
1+ @ 95%

*If you achi...

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CrossFit Wilmington

Wednesday, 7/24/2019

7/24/2019 - Strength
15min to work on Turkish Get Up Skill
7/24/2019 - WOD
In a ...

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CrossFit Wilmington

Tuesday, 7/23/2019

Strength Cycle Week 3/6
Front Squat:
5 @ 55%
5 @ 65%
5 @ 75%
3 @ 85%
1+ @ 95%

*If yo...

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CrossFit Wilmington

Monday, 7/22/2019

7/22/2019 - Strength
Every 2:30min x 5 (12:30min)
1 High Hang Power Snatch
1 Han...

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