CrossFit Wilmington

Friday, 7/19/2019

sumo deadlift week 5
Sumo-Deadlift:
5 x 50%
5 x 60%
3 x 70%
3 x 80%
3+ x 90%

*If you...

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CrossFit Wilmington

Thursday, 7/18/2019

7/18/2019 - Strength
Strict Press:
5 x 50%
5 x 60%
3 x 70%
3 x 80%
3+ x 90%

*If you ...

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CrossFit Wilmington

Wednesday, 7/17/2019

7/17/2019 - Strength
1 mile run for time
7/17/2019 - WOD
AMRAP 13min:
35 Double u...

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CrossFit Wilmington

Tuesday, 7/16/2019

Strength Cycle week 2/4
Front Squat:
5 x 50%
5 x 60%
3 x 70%
3 x 80%
3+ x 90%

*If yo...

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CrossFit Wilmington

Monday, 7/15/2019

7/15/2019 - Strength
Every 2:00 for 6 rounds (12min):
1 Hang Power Snatch
1 Powe...

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CrossFit Wilmington

Saturday, 7/13/2019

7/13/2019 - Strength
15min to find 3RM Thruster
7/13/2019 - WOD
For Time:
800m Ru...

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