CrossFit Wilmington

Friday, 7/12/2019

Sumo-Deadlift week 5
Sumo-Deadlift:
5 @ 45%
5 @ 55%
5 @ 65%
5 @ 75%
5+ @ 85%

*If you...

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CrossFit Wilmington

Thursday, 7/11/2019

Strict Press week 5
Strict Press:
5 @ 45%
5 @ 55%
5 @ 65%
5 @ 75%
5+ @ 85%

*If you a...

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CrossFit Wilmington

Wednesday, 7/10/2019

7/10/2019 - Strength
Every 3 minutes on the minute x5 (15min):
50m Broad Jumps
5...

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CrossFit Wilmington

Tuesday, 7/9/2019

Strength cycle week 1/4
Front Squat:
5 @ 45%
5 @ 55%
5 @ 65%
5 @ 75%
5+ @ 85%

*If yo...

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CrossFit Wilmington

Monday, 7/8/2019

7/8/2019 - Strength
Every 2min on the minute x 5 (10min)
1 High Hang Squat Snat...

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CrossFit Wilmington

Saturday, 7/6/2019

7/6/2019 - WOD
27-21-15
Thrusters (95/65)
Handstand Push Ups

21-15-9
Box Jumps ove...

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