CrossFit Wilmington

Friday, 7/5/2019

Sumo- Deadlift
Sumo-Deadlift:
5 @ 55%
5 @ 65%
5 @ 75%
3 @ 85%
1+ @ 95%

If you did 7 ...

Read More


CrossFit Wilmington

Thursday, 7/4/2019

7/4/2019 - WOD
HAPPY INDEPENDENCE DAY!!!!

Teams of 2:
1,000m Sled Pull/ Push (45...

Read More


CrossFit Wilmington

Wednesday, 7/3/2019

Strict Press week 3
Strict Press:
5 @ 55%
5 @ 65%
5 @ 75%
3 @ 85%
1+ @ 95%

If you di...

Read More


CrossFit Wilmington

Tuesday, 7/2/2019

Strength Cycle Week 3/6
Front Squat:
5 @ 55%
5 @ 65%
5 @ 75%
3 @ 85%
1+ @ 95%

*If yo...

Read More


CrossFit Wilmington

Monday, 7/1/2019

Snatch Practice
15 min to work up to a heavy single Snatch

Can be power or squa...

Read More



CrossFit Wilmington

Saturday, 6/29/2019

1x5 bench
20min to find 5 rep Bench Press
6/29/2019 - WOD
"Kettlebell Baby"
4 Rou...

Read More


Social