CrossFit Wilmington

Saturday, 6/29/2019

1x5 bench
20min to find 5 rep Bench Press
6/29/2019 - WOD
"Kettlebell Baby"
4 Rou...

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CrossFit Wilmington

Friday, 6/28/2019

6/28/2019 - Strength
Sumo Deadlift:
5 x 50%
5 x 60%
3 x 70%
3 x 80%
3+ x 90%

If you ...

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CrossFit Wilmington

Thursday, 6/27/2019

6/27/2019 - Strength
Strict Press:
5 x 50%
5 x 60%
3 x 70%
3 x 80%
3+ x 90%

If you d...

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CrossFit Wilmington

Wednesday, 6/26/2019

6/26/2019 - Strength
20min to work on pull up skills

Level 1: Kipping
Level 2: K...

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CrossFit Wilmington

Tuesday, 6/25/2019

Strength Cycle week 2/4
Front Squat:
5 x 50%
5 x 60%
3 x 70%
3 x 80%
3+ x 90%

*If yo...

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CrossFit Wilmington

Monday, 6/24/2019

6/24/2019 - Strength
Every 90s for 5 rounds:

1 High-Hang Power Snatch
1 Hang Pow...

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