CrossFit Wilmington

Wednesday, 6/19/2019

6/19/2019 - Strength
15min Rope Climb Practice:
Level 1: Strict Rope Up/Downs
Le...

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CrossFit Wilmington

Tuesday, 6/18/2019

Strength cycle week 1/4
Front Squat:
5 @ 45%
5 @ 55%
5 @ 65%
5 @ 75%
5+ @ 85%

*If yo...

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CrossFit Wilmington

Monday, 6/17/2019

6/17/2019 - Strength
Every 90s for 6 rds:

1 hang power snatch
1 snatch balance
1 ...

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CrossFit Wilmington

Saturday, 6/15/2019

6/15/2019 - WOD
Teams of 2 For Time:

50 Clean & Jerk (115/80) / Dead Hang
50...

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CrossFit Wilmington

Friday, 6/14/2019

6/14/2019 - Strength
We're starting a new strength cycle!

20min to find 1RM Sum...

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CrossFit Wilmington

Thursday, 6/13/2019

6/13/2019 - Strength
We're starting a new strength cycle!

20min to find 1RM St...

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