CrossFit Wilmington

Wednesday, 6/12/2019

6/12/2019 - WOD
For Time:
200m Run
21 KB swings (50/35)
21 Burpees
200m Run
15 &nbs...

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CrossFit Wilmington

Tuesday, 6/11/2019

6/11/2019 - Strength
We're starting a new strength cycle!

20min to find 1RM Fro...

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CrossFit Wilmington

Monday, 6/10/2019

6/10/2019 - Strength
EMOM 10 *Woking towards efficiency
5 Power Snatches (Touch...

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CrossFit Wilmington

Saturday, 6/8/2019

6/8/2019 - Strength

15min to find max unbroken handstand push ups


*If you canno...

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CrossFit Wilmington

Friday, 6/7/2019

6/7/2019 - Strength
20min to work on rope climb skill work

Level 1: Strict rope...

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CrossFit Wilmington

Thursday, 6/6/2019

10RM Front Squat
20min:

10 rep max Front Squat

*performed from Rig
6/6/2019 - WOD...

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