CrossFit Wilmington

Wednesday, 6/5/2019

6/5/2019 - Strength
E2MOM x12min
1 hang power snatch
1 power snatch
2 overhead sq...

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CrossFit Wilmington

Tuesday, 6/4/2019

6/4/2019 - Strength
Pull Conditioning:
5 Unbroken sets for total reps

Strict Pul...

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CrossFit Wilmington

Monday, 6/3/2019

6/3/2019 - Strength
EMOM 10min
3 Push Jerks

*Bar starts on floor. Athletes are ...

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CrossFit Wilmington

Saturday, 6/1/2019

6/1/2019 - Strength
Wall Ball Tic-Tac-Toe: 2 Teams

  • Have both teams pick a numbe...

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CrossFit Wilmington

Friday, 5/31/2019

1RM POWER CLEAN
TAKE 20 MINUTES TO ESTABLISH A 1 REP MAX POWER CLEAN 
GRAC...

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CrossFit Wilmington

Thursday, 5/30/2019

3RM DEADLIFT
TAKE 20 MINUTES TO ESTABLISH A 3 REP MAX DEADLIFT 
5/30/2019 ...

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