CrossFit Wilmington

Wednesday, 5/22/2019

5/22/2019 - Strength
EVERY 90 SEC FOR 10 SETS

ODD: 4 HSPU
EVEN: 15 SEC HOLLOW HO...

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CrossFit Wilmington

Tuesday, 5/21/2019

BENCH @ 85%
COMPLETE 4 SETS OF 3 REPS AT 85% OF YOUR 1 REP MAX BENCH PRESS

COMP...

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CrossFit Wilmington

Monday, 5/20/2019

BACK SQUAT @ 85%
COMPLETE 4 SETS OF 3 BACK SQUATS AT 85% OF YOUR 1 REP MAX

COMP...

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CrossFit Wilmington

Saturday, 5/18/2019

5/18/2019 - WOD
WITH A PARTNER...


200M SLED PUSH
40 SLEDGEHAMMER SWINGS
30 WALKIN...

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CrossFit Wilmington

Friday, 5/17/2019

E2MOM 10 CLEAN COMPLEX
EVERY 2 MIN ON THE MIN PERFORM THE FOLLOWING COMPLEX, A...

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CrossFit Wilmington

Thursday, 5/16/2019

DEADLIFT @ 80%
COMPLETE 5 SETS OF 3 DEADLIFTS AT 80% OF YOUR 1 REP MAX

COMPLETE...

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