CrossFit Wilmington

Wednesday, 5/15/2019

5/15/2019 - Strength
EMOM 12

MIN 1 - 3 BAR SWING + 3 KIPPING PULL UPS
MIN 2 - 30...

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CrossFit Wilmington

Tuesday, 5/14/2019

BENCH @ 80%
COMPLETE 5 SETS OF 3 REPS AT 80% OF YOUR 1 REP MAX BENCH PRESS

COMP...

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CrossFit Wilmington

Monday, 5/13/2019

BACK SQUAT @ 80%
COMPLETE 5 SETS OF 3 BACK SQUATS AT 80% OF YOUR 1 REP MAX

COMP...

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CrossFit Wilmington

Saturday, 5/11/2019

5/11/2019 - WOD
WITH A PARTNER

500 DU'S
100 PUSH UPS
90 BOX JUMPS
80 DB FRONT SQUA...

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CrossFit Wilmington

Friday, 5/10/2019

E2MOM 10 CLEAN COMPLEX
EVERY 2 MIN ON THE MIN PERFORM THE FOLLOWING COMPLEX, A...

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CrossFit Wilmington

Thursday, 5/9/2019

DEADLIFT @ 75%
COMPLETE 4 SETS OF 4 DEADLIFTS AT 75% OF YOUR 1 REP MAX

COMPLETE...

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