CrossFit Wilmington

Wednesday, 5/8/2019

SKILL
EMOM 10

MIN 1 - 4-6 T2B
MIN 2 - 20 HOLLOW ROCK
5/8/2019 - WOD
AMRAP 14

21 KB ...

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CrossFit Wilmington

Tuesday, 5/7/2019

BENCH @ 75%
COMPLETE 5 SETS OF 5 REPS AT 75% OF YOUR 1 REP MAX BENCH PRESS

COMP...

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CrossFit Wilmington

Monday, 5/6/2019

BACK SQUAT @ 75%
COMPLETE 4 SETS OF 4 BACK SQUATS AT 75% OF YOUR 1 REP MAX

AFTE...

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CrossFit Wilmington

Saturday, 5/4/2019

"DEVIL OF RAMADI V2"
4 ROUNDS FOR TIME (WITH PARTNER)

8 MAN MAKERS (40/30) / PL...

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CrossFit Wilmington

Friday, 5/3/2019

E2MOM 10 CLEAN COMPLEX
EVERY 2 MIN ON THE MIN PERFORM THE FOLLOWING COMPLEX, A...

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CrossFit Wilmington

Thursday, 5/2/2019

DEADLIFT @ 70%
COMPLETE 5 SETS OF 4 DEADLIFTS AT 70% OF YOUR 1 REP MAX

COMPLET...

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