CrossFit Wilmington

Monday, 4/15/2019

BACK SQUAT @ 60%
COMPLETE 5 SETS OF 6 BACK SQUATS AT 60% OF YOUR 1 REP MAX

AFTE...

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CrossFit Wilmington

Saturday, 4/13/2019

4/13/2019 - WOD
AMRAP 25 MIN

150 WALLBALLS
150 ABMAT SIT UPS
100 PUSH UPS
100 KBS

*...

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CrossFit Wilmington

Friday, 4/12/2019

CLEAN COMPLEX
START LIGHT AND BUILD OVER THE 8 WEEKS

1 POWER CLEAN
1 HANG SQUAT ...

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CrossFit Wilmington

Thursday, 4/11/2019

DEADLIFT @ 55%
COMPLETE 4 SETS OF 8 DEADLIFTS AT 55% OF YOUR 1 REP MAX

COMPLETE...

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CrossFit Wilmington

Wednesday, 4/10/2019

4/10/2019 - Strength
12 MIN EMOM

ODD- 30 SEC HANDSTAND HOLD
EVEN- 10 ALTERNATING...

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CrossFit Wilmington

Tuesday, 4/9/2019

BENCH @ 55%
COMPLETE 4 SETS OF 8 REPS AT 55% OF YOUR 1 REP MAX BENCH PRESS

SUPE...

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