CrossFit Wilmington

Monday, 4/8/2019

BACK SQUAT @ 55%
COMPLETE 4 SETS OF 8 BACK SQUATS AT 55% OF YOUR 1 REP MAX

COMP...

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CrossFit Wilmington

Saturday, 4/6/2019

4/6/2019 - WOD
WITH A PARTNER FOR TIME

800M FARMER CARRY (ONE CARRIES AT A TIME...

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CrossFit Wilmington

Friday, 4/5/2019

CLEAN COMPLEX
START LIGHT AND BUILD OVER THE 8 WEEKS

1 POWER CLEAN
1 HANG SQUAT ...

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CrossFit Wilmington

Thursday, 4/4/2019

DEADLIFT @ 50%
COMPLETE 5 SETS OF 8 DEADLIFTS AT 50% OF YOUR 1 REP MAX

COMPLETE...

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CrossFit Wilmington

Wednesday, 4/3/2019

4/3/2019 - Strength
10 MIN EMOM

ODD: 6-8 CHIN UPS
EVEN: 2 ROPE CLIMBS




4/3/2019 - ...

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CrossFit Wilmington

Tuesday, 4/2/2019

BENCH @ 50%
COMPLETE 3 SETS OF 10 BENCH PRESS AT 50% OF YOUR 1 REP MAX

IN BETWE...

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