CrossFit Wilmington

Thursday, 3/21/2019

Deload Deadlifts 3/21/19
With a 20 minute running clock complete.

4x7 deadlifts...

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CrossFit Wilmington

Wednesday, 3/20/2019

Strict Press and Bent Over Rows 3/20/19
10-8-6 Strict press (20 minutes max)

Se...

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CrossFit Wilmington

Tuesday, 3/19/2019

Deload Back Squats
Each rep throughout should have one second dead pause at th...

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CrossFit Wilmington

Monday, 3/18/2019

1 RM Front Squat
ESTABLISH A 1RM IN 20 MIN WARM UP GOOD 50% FOR 5 REPS 75% FOR...

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