Deload Deadlifts 3/21/19
With a 20 minute running clock complete.
Strict Press and Bent Over Rows 3/20/19
10-8-6 Strict press (20 minutes max)
Deload Back Squats
Each rep throughout should have one second dead pause at th...
1 RM Front Squat
ESTABLISH A 1RM IN 20 MIN WARM UP GOOD 50% FOR 5 REPS 75% FOR...