CrossFit Wilmington

Thursday, 3/14/2019

1 x 1 1RM DEADLIFT
SPEND 20 MIN ESTABLISHING A 1RM WARM UP GOOD 50% FOR 5 RE...

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CrossFit Wilmington

Wednesday, 3/13/2019

SKILL/ABS
EMOM 10

MIN 1 - 3 STRICT PULL UPS
MIN 2 - 10 V-UPS + 10 HOLLOW ROCK
3/1...

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CrossFit Wilmington

Tuesday, 3/12/2019

1 x 1 1RM BENCH PRESS
ESTABLISH A 1RM IN 20 MIN WARM UP GOOD 50% FOR 5 REPS 7...

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CrossFit Wilmington

Monday, 3/11/2019

1 x 1 1RM BACK SQUAT
ESTABLISH A 1RM IN 20 MIN WARM UP GOOD 50% FOR 5 REPS 75...

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CrossFit Wilmington

Saturday, 3/9/2019

3/9/2019 - WOD
WITH A PARTNER FOR TIME

100/75 CAL ROW
75 POWER CLEANS
50 BAR FACI...

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