CrossFit Wilmington

Saturday, 3/9/2019

3/9/2019 - WOD
WITH A PARTNER FOR TIME

100/75 CAL ROW
75 POWER CLEANS
50 BAR FACI...

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CrossFit Wilmington

Friday, 3/8/2019

19.3 OPEN WOD
19.3

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CrossFit Wilmington

Thursday, 3/7/2019

DEADLIFT 92%
5 SETS OF 2 REPS @ 92% OF YOUR 1RM DEADLIFT
3/7/2019 - WOD
21-15-9-...

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CrossFit Wilmington

Wednesday, 3/6/2019

GYMNASTICS AND CORE
EVERY 90 SECONDS FOR 10 SETS

ODD: 12-10-8-6-4 C2B PULL UPS ...

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CrossFit Wilmington

Tuesday, 3/5/2019

BENCH PRESS 92%
4 SETS OF 2 BENCH PRESS @ 92% OF YOU 1RM
3/5/2019 - WOD
AMRAP IN...

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CrossFit Wilmington

Monday, 3/4/2019

SQUAT EMOM 85%
12 MIN EMOM @ 85% OF YOUR 1RM FRONT SQUAT

MIN 1 - 1 FRONT SQUAT
M...

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