CrossFit Wilmington

Monday, 2/11/2019

SQUAT EMOM 70%
12 MIN EMOM AT 70% 1RM FRONT SQUAT

MIN 1 - 3 FRONT SQUATS
MIN 2 -...

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CrossFit Wilmington

Saturday, 2/9/2019

02/09/2019 WOD
30 MIN AMRAP WITH A PARTNER

20 KBS SWINGS
40 WALLBALLS
60 WALKING ...

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CrossFit Wilmington

Friday, 2/8/2019

PUSH PRESS
4 SETS OF 5 REPS


*INCREASE LOAD FROM WEEK 2*


BB bent over row
2 s...

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CrossFit Wilmington

Thursday, 2/7/2019

DEADLIFT
5 SETS OF 4 @ 85% OF YOUR 1RM
2/7/2019 - WOD
AMRAP 4 MIN - ROW FOR CALO...

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CrossFit Wilmington

Wednesday, 2/6/2019

SKILL WORK: EMOM
EMOM 10:

MIN 1 - 8 C2B PULL-UPS
MIN 2 - 30 SEC HANDSTAND HOLD
2...

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CrossFit Wilmington

Tuesday, 2/5/2019

BENCH PRESS
5 SETS OF 5 @ 65% OF YOUR 1RM
PULL UPS
2 SETS OF 10 PULL UPS

(STRICT ...

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