CrossFit Wilmington

Monday, 2/4/2019

SQUAT EMOM 65%
EMOM 12 @ 65% OF YOUR 1RM FRONT SQUAT

MIN 1 - 3 FRONT SQUAT
MIN 2...

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CrossFit Wilmington

Saturday, 2/2/2019

2/2/2019 - WOD
WITH A PARTNER COMPLETE

400M SLED PUSH
40 PUSH PRESS (95/65)
40 FR...

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CrossFit Wilmington

Friday, 2/1/2019

CLEAN COMPLEX
START LIGHT AND BUILD OVER THE 8 WEEKS

1 POWER CLEAN
1 HANG SQUAT ...

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CrossFit Wilmington

Thursday, 1/31/2019

DEADLIFT
5 SETS OF 5 @82% OF YOUR 1RM
BB GOOD MORNING
2 SETS OF 15 BARBELL GOOD ...

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CrossFit Wilmington

Wednesday, 1/30/2019

SKILL WORK: HSPU
WORK ON THE PROGRESSIONS FOR HANDSTAND PUSHUPS FOR 20 MIN

-HAN...

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CrossFit Wilmington

Tuesday, 1/29/2019

BENCH PRESS
4 SETS OF 6 @60% OF YOUR 1RM
BENT OVER DB ROW
2 X 15 DB BENT OV...

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