CrossFit Wilmington

Saturday, 1/19/2019

1/19/2019 - WOD
WITH A PARTNER COMPLETE:

800M WALLBALL RUN THEN:
40 PULL-UPS
30 K...

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CrossFit Wilmington

Friday, 1/18/2019

CLEAN COMPLEX
START LIGHT AND BUILD OVER THE 8 WEEKS

1 POWER CLEAN
1 HANG SQUAT ...

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CrossFit Wilmington

Thursday, 1/17/2019

4 x 5 DEADLIFT
PERFORM 4 SETS OF 5 REPS @ 82% OF YOU 1RM
DB RDL
COMPLETE 2 SETS ...

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CrossFit Wilmington

Wednesday, 1/16/2019

SKILL WORK T2B
SPEND 20 MIN WORKING ON THE PROGRESSIONS FOR TOES TO BAR

-TOES T...

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CrossFit Wilmington

Tuesday, 1/15/2019

Bench Press
PERFROM 3 SETS OF 8 REPS @ 55% OF YOUR 1RM
MAX REP PUSH UPS
COMPLETE...

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CrossFit Wilmington

Monday, 1/14/2019

EMOM Strength
EMOM FOR 12 MIN USING 50% OF YOUR 1RM FRONT SQUAT

MIN 1 - 3 FRONT...

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