CrossFit Wilmington

Friday, 1/11/2019

1RM FRONT SQUAT
SPEND 20 MIN ESTABLISHING A 1RM TO WORK OFF OF FOR 8 WEEKS

WARM...

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CrossFit Wilmington

Thursday, 1/10/2019

1RM DEADLIFT
SPEND 20 MIN ESTABLISHING A 1RM TO WORK OFF OF FOR 8 WEEKS

WARM UP...

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CrossFit Wilmington

Wednesday, 1/9/2019

SKILL WORK
SPEND 20 MIN WORKING ON PROGRESSIONS FOR PULL UPS

-STRICT
-KIPPING
-CH...

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CrossFit Wilmington

Tuesday, 1/8/2019

1RM BENCH PRESS
ESTABLISH A 1RM TO WORK OFF FOR THE NEXT 8 WEEKS IN 20 MIN

WARM...

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CrossFit Wilmington

Monday, 1/7/2019

1RM BACK SQUAT
ESTABLISH A 1RM TO WORK OFF OF THE NEXT 8 WEEKS IN 20 MIN

WARM U...

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CrossFit Wilmington

Saturday, 1/5/2019

1/5/2019 - WOD
14 ROUNDS FOR TIME WITH A PARTNER:

10 DEADLIFT
10 POWER CLEA...

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