CrossFit Wilmington

Friday, 1/4/2019

EVERY 90 SEC FRONT SQUAT
EVERY 90” X 5 SETS:
5 FRONT SQUATS (65%-70% 1RM)
1/4/20...

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CrossFit Wilmington

Thursday, 1/3/2019

KB RDL
3 SETS OF 5 KB ROMANIAN DEADLIFT

*NOT SINGLE LEG*

53/35
PAUSED GOBLET SQUA...

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CrossFit Wilmington

Wednesday, 1/2/2019

SKILL WORK: HANDSTAND PUSH UPS
SPEND 15 MIN WORKING ON TECHNIQUE FOR HANDSTAND...

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CrossFit Wilmington

Tuesday, 1/1/2019

DURANTE CORE
5 ROUNDS OF

10 HOLLOW ROCKS
10 V-UPS
10 TUCK JUMPS
10 SEC HOLLOW HOL...

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CrossFit Wilmington

Monday, 12/31/2018

NEW YEARS WOD
FOR TIME:

31 PUSH PRESS
31 PULL UPS
31 SNATCHES
31 SIT UPS
31 TOES TO...

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CrossFit Wilmington

Saturday, 12/29/2018

PARTNER “BERT”
FOR TIME WITH A PARTER:

50 BURPEES
400M RUN (TOGETHER)
100 PUSH UP...

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