CrossFit Wilmington

Friday, 12/14/2018

BENCH PRESS
5 X 3 @ 75% OF YOUR 1 RM
12/14/2018 - WOD
30 SIT UPS
21 PUSH UPS
21 BO...

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CrossFit Wilmington

Thursday, 12/13/2018

DEADLIFT
5 X 3 SETS @ 75% OF YOUR 1RM




WEIGHT GLUTE BRIDGES
2 SETS OF 15&nbs...

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CrossFit Wilmington

Wednesday, 12/12/2018

ASSAULTING WOD
WITH A PARTNER FOR TIME

100 CAL BIKE/ROW

3 ROUNDS OF
30 POWER CLEA...

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CrossFit Wilmington

Tuesday, 12/11/2018

KB STRICT PRESS
3 SETS OF 8
KB FARMER CARRY
3 SETS OF 100M FARMER CARRY 54/35&nb...

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CrossFit Wilmington

Monday, 12/10/2018

BACK SQUAT
COMPLETE ALL THREE SETS OF 8 BACK SQUATS BEFORE MOVING ONTO FRONT S...

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