CrossFit Wilmington

Friday, 12/7/2018

TURKISH GET UP KB
5 SETS OF 3 EACH ARM
KB PUSH PRESS
5 SETS OF 5 REPS
12/7/2018 -...

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CrossFit Wilmington

Thursday, 12/6/2018

SINGLE LEG RDL
3 SETS OF 10 REPS ON EACH LEG WITH A KB

53/35
BOX DIPS
3 X 15


12/6/...

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CrossFit Wilmington

Wednesday, 12/5/2018

FARMER CARRY 100M
100M FARMER CARRY

(53/35)

100M IS DOWN THE DRIVEWAY , TURN ARO...

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CrossFit Wilmington

Tuesday, 12/4/2018

SQUAT AND JUMP
5 ROUNDS:

3 BACK SQUATS @ 75% OF YOUR 1RM
3 BOX JUMPS
12/4/2018 - ...

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CrossFit Wilmington

Monday, 12/3/2018

KB CLEAN AND PRESS
8 X 3

SINGLE ARM KB CLEAN AND PRESS

CHOSE A WEIGHT YOU CAN D...

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CrossFit Wilmington

Saturday, 12/1/2018

12/1/2018 - WOD
MOVE THE GYM FOR TIME

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