CrossFit Wilmington

Friday, 11/30/2018

DEATH BY AMRAP 34
7 MIN AMRAP:
7 V- UPS
7 PUSH UPS

*REST 2 MIN

7 MIN AMRAP:
7 BOX J...

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CrossFit Wilmington

Thursday, 11/29/2018

POWER CLEAN 1RM
25 MIN CAP

5, 3, 1, 1, 1, 1
11/29/2018 - WOD
7 ROUNDS FOR TIME:

7 ...

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CrossFit Wilmington

Wednesday, 11/28/2018

PROWLER PUSH

100 METER PROWLER PUSH

MEN 45 LB PLATES (1-3)

LADIES 25LB PLATES (1...

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CrossFit Wilmington

Tuesday, 11/27/2018

PUSH JERK 1RM
​20 MIN CAP


5, 3, 1, 1, 1, 1
EMOM 25
EVERY MIN ON THE MIN MIN 1: 1...

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CrossFit Wilmington

Monday, 11/26/2018

FRONT SQUAT 1RM
25 MIN CAP

5, 3, 1, 1, 1, 1
11/26/2018 - WOD
21-18-15-9-6-3

GOBLET...

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CrossFit Wilmington

Saturday, 11/24/2018

“DRD”
5 ROUNDS FOR TIME

12 BOX JUMPS
7 DEADLIFTS (225/155)
55 DOUBLE UNDERS
11 PIL...

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