CHIPPER LIL TURKEY

FOR TIME 


                                        M/S

5 Rounds 

5 Pull-ups                  5 seated assisted ring pull up 

10 Push-ups 

15 Air Squats 


4 Rounds 

8 HSPU                      Pike push up or box HSPU

15 KBS 50/35.         35/25


3 Rounds 

15 Box Jumps 24/20.   Step ups

15 Knees to Elbow          Candle sticks


2 Rounds 

20 Wallballs  20/14         14/10

30 Sit-ups 


1 Round 

50 Burpees                         35 burpees 

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Comments

Kenny Mcrostie

Kenny Mcrostie 1 week, 5 days ago / Reply

CHIPPER LIL TURKEY: 31:45

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