SQUAT CLEANS

1x1 @ 90%

1x1 @ 92.5%

4x1 @ 95%

1x1 @ 85%

1x1 @ 80%

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3 RFT

50 Double Unders 

8 HSPU 

12 Deadlift 185/125

8 HSPU


M/S

50 high jump singles it 100 singles 

pike push ups or box hspu 

155/100

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Comments

Kenny Mcrostie

Kenny Mcrostie 1 week, 6 days ago / Reply

3 RFT: 7:40
Notes: RX except for HSPU

Kenny Mcrostie

Kenny Mcrostie 1 week, 6 days ago / Reply

SQUAT CLEANS: 240 lbs

Robert Woodell

Robert Woodell 2 weeks ago / Reply

SQUAT CLEANS: 195 lbs

Robert Woodell

Robert Woodell 2 weeks ago / Reply

3 RFT: 15:31

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