SQUAT CLEANS

1x1 @ 87.5%

1x1 @ 90%

4x1 @ 92.5%

1x1 @ 85%

1x1 @ 80%

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AMRAP 20

3 S2OH 155/105

50’ Farmers Carry 70/53

5 C2B

2 S2OH 

50’ Farmer Carry 

4 C2B 

1 S2OH 

50’ Farmers Carry 

3 C2B 

Rest 3min 


M/S
S2OH 125/75
farmers carry 53/35
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Comments

Kenny Mcrostie

Kenny Mcrostie 2 weeks, 3 days ago / Reply

AMRAP 20: 4 + 2
Notes: 125/135/145/155 S2OH

Kenny Mcrostie

Kenny Mcrostie 2 weeks, 3 days ago / Reply

SQUAT CLEANS: 225 lbs

Robert Woodell

Robert Woodell 2 weeks, 4 days ago / Reply

AMRAP 20: 4 Rounds

Robert Woodell

Robert Woodell 2 weeks, 4 days ago / Reply

SQUAT CLEANS: 190 lbs

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