SQUAT SNATCH

Every 4min for 16min 

4 Squat Snatch @ 80-85%


**lifts should all be perfect form every time**

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FOR TIME

40 Air Squats 

40 KB DL 53/35

300m Farmers Carry 

30 Air Squats 

30 KB DL 

200m Farmers Carry 

20 Air Squats 

20 KB DL 

100m Farmers Carry


RX+ Pistol Squats

        70/53

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Comments

Kenny Mcrostie

Kenny Mcrostie 2 months ago / Reply

SQUAT SNATCH: 115 lbs
Notes: Power

Kenny Mcrostie

Kenny Mcrostie 2 months ago / Reply

FOR TIME: 12:27

Christine Ortega 2 months ago / Reply

FOR TIME: 14:53

Christine Ortega 2 months ago / Reply

FOR TIME: 14:53

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