FRONT SQUAT

1x2 @ 70%

1x2 @ 80%

1x2 @ 88%

2x2 @ 94%


ACCESSORY 

3x8 RDL 

4x6 Pendlay Row

3x12 Back Extensions 

3xME Ab Wheel Roll Out 

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DIANE

21-15-9

HSPU 

Deadlift 225/155

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Comments

Bryce Starratt

Bryce Starratt 2 months, 1 week ago / Reply

FRONT SQUAT: 245 lbs

Kenny Mcrostie

Kenny Mcrostie 2 months, 1 week ago / Reply

DIANE: 4:21
Notes: Box HSPU

Kelsey Adams

Kelsey Adams 2 months, 1 week ago / Reply

DIANE: 6:38

Kelsey Adams

Kelsey Adams 2 months, 1 week ago / Reply

DIANE: 6:38

Kelsey Adams

Kelsey Adams 2 months, 1 week ago / Reply

FRONT SQUAT: 178 lbs
Notes: 1x2 @ 135 1x2 @ 155 1x2 @ 167 2x2 @ 178

Michael Bordeaux

Michael Bordeaux 2 months, 1 week ago / Reply

DIANE: 9:50

Brittney Dickson

Brittney Dickson 2 months, 1 week ago / Reply

DIANE: 8:06

Brittney Dickson

Brittney Dickson 2 months, 1 week ago / Reply

FRONT SQUAT: 160 lbs

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