DEADLIFT

Work up to around 90% (heavier if it feels good)

THEN 

1x5 @ 77.5%

1x4 @ 87.5%

1x3 @ 90%

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AMRAP 14

20 Power Snatches 85/55

30/24 Cal Row 

15 Power Snatches 95/65

30/24 Cal Row 

10 Power Snatches 105/75

30/24 Ca Row 

MAX Power Snatches in Remaining time 115/85


**Score is last set of power snatches**

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Comments

Kenny Mcrostie

Kenny Mcrostie 2 months, 1 week ago / Reply

DEADLIFT: 415 lbs

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