BACK SQUAT

1x2 @ 70%

1x2 @ 80%

1x2 @ 88%

2x2 @ 94%


ACCESSORY 

3x10sec Heavy Squat Walkout @ 110%

3x2 Pause Squat @ 75% (2sec pause at bottom) 

3xME Nordic Hamstring Curl 

3x30sec Chaos Pallof Press

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3 ROUNDS

200m Run 

10 Box Jumps 

10 Push Press 135/95

Rest 2min 

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Comments

Ashley Jones 2 months, 1 week ago / Reply

3 ROUNDS: 12:20
Notes: Box step ups 55lb push press

Ashley Jones 2 months, 1 week ago / Reply

3 ROUNDS: 12:20
Notes: Box step ups 55lb push press

Ashley Jones 2 months, 1 week ago / Reply

BACK SQUAT: 135 lbs

Kenny Mcrostie

Kenny Mcrostie 2 months, 1 week ago / Reply

3 ROUNDS: 9:24
Notes: 115

Kenny Mcrostie

Kenny Mcrostie 2 months, 1 week ago / Reply

BACK SQUAT: 355 lbs

Bryce Starratt

Bryce Starratt 2 months, 1 week ago / Reply

3 ROUNDS: 8:30

Bryce Starratt

Bryce Starratt 2 months, 1 week ago / Reply

BACK SQUAT: 285 lbs

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