SQUAT SNATCH

Every 4min for 16min 

5 Squat Snatches (starting at 70-75%)

Drop & Reset 

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5 ROUNDS

50 Double Unders 

2 Front Squat @ 85% of 1RM 

2 Rope Climbs 

1 Front Squat @ 85% of 1RM

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Comments

Kenny Mcrostie

Kenny Mcrostie 1 week, 2 days ago / Reply

5 ROUNDS: 13:24

Kenny Mcrostie

Kenny Mcrostie 1 week, 2 days ago / Reply

SQUAT SNATCH: 110 lbs

Gary Bland

Gary Bland 1 week, 2 days ago / Reply

5 ROUNDS: 8:24

Gary Bland

Gary Bland 1 week, 2 days ago / Reply

SQUAT SNATCH: 65 lbs

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