FRONT SQUAT

1x3 @ 82%

1x3 @ 87%

3x2 @ 92%


ACCESSORY WORK

3x8 RDL 

4x6 Pendlay Row 

3x12 Back Extensions 

3xMaxEffort Ab Wheel Roll Outs 

Add Score

FOR TIME

Until you reach 40 Pull-ups 


30/24 Cal Row 

1 Max set Unbroken Pull-ups 

Add Score

Comments

Gary Bland

Gary Bland 1 week, 3 days ago / Reply

FOR TIME: 8:08

Gary Bland

Gary Bland 1 week, 3 days ago / Reply

FRONT SQUAT: 85 lbs

Kenny Mcrostie

Kenny Mcrostie 1 week, 4 days ago / Reply

FOR TIME: 7:12

Kelsey Adams

Kelsey Adams 1 week, 4 days ago / Reply

FRONT SQUAT: 180 lbs
Notes: 3 @ 160 3 @ 170 3x2 @ 180

Kelsey Adams

Kelsey Adams 1 week, 4 days ago / Reply

FRONT SQUAT: 180 lbs
Notes: 3 @ 160 3 @ 170 3x2 @ 180

Kelsey Adams

Kelsey Adams 1 week, 4 days ago / Reply

FOR TIME: 8:49

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