DEADLIFT

Work up to a heavy single around 90% (heavier if it feels good) 

THEN 

1x6 @ 67.5%

1x5 @ 77.5%

1x4 @ 87.5%

Add Score

AMRAP 12

12 DB Box Step Ups 24/20 50/35

15 Sit Ups 


**add 10 sit-ups every round**

Add Score

Comments

Kenny Mcrostie

Kenny Mcrostie 1 week, 4 days ago / Reply

DEADLIFT: 405 lbs
Notes: 1RM = 450

Kelsey Adams

Kelsey Adams 1 week, 5 days ago / Reply

AMRAP 12: 5 + 43

Kelsey Adams

Kelsey Adams 1 week, 5 days ago / Reply

AMRAP 12: 5 + 43

Kelsey Adams

Kelsey Adams 1 week, 5 days ago / Reply

DEADLIFT: 265 lbs
Notes: 265 - single 195x6 217x5 245x4

Christine Ortega 1 week, 5 days ago / Reply

AMRAP 12: 5 + 10

Christine Ortega 1 week, 5 days ago / Reply

AMRAP 12: 5 + 10

Ashley Jones 1 week, 5 days ago / Reply

AMRAP 12: 4 Rounds
Notes: 15lb DB Ball sit ups

Ashley Jones 1 week, 5 days ago / Reply

DEADLIFT: 160 lbs
Notes: 140 150 160

Colleen Nesson 1 week, 5 days ago / Reply

DEADLIFT: 145 lbs
Notes: 6 rounds

Colleen Nesson 1 week, 5 days ago / Reply

AMRAP 12: 3 + 40

Login Required

Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.